Fitness

Most of the people who are not related have understanding of health, especially nutrition industry they think that all the carbohydrates that are created are equal. Well, in reality this is not true. It is a fact that your body needs carbohydrates for energy but at the same time you must also understand that the ones that it’s certain types or to be more specific, the processed ones can negatively impact your health. These are often referred as refined carbohydrates. Apart from understanding the refined carbohydrates, it is also important to know and understand how exactly they differ from complex carbohydrates as this knowledge will help you make better food choices. Let’s have a closer take that which types of carbs to limit or avoid and what healthier options to include in your diet. What Are Refined Carbohydrates? Refined carbs are the carbohydrates whose natural fiber and structure have been stripped off during their processing. This typically includes white flour and rice along with added sugars. The matter of fact is that they get instantly digested which causes instant spikes in blood sugar level and in the long run it can result in insulin resistance or sometimes as heart disease.