What Really Happens to Your Body When You Do Not Get Enough Sleep
Ever lie awake at 3 AM scrolling through your phone, knowing you will regret it tomorrow? Many of us underestimate the real cost of skipping sleep. brushing it off as just another “tired day.” No sleep is really hurting you a lot more than you think. Your body suffers every time you do not get enough rest. Sleep deprivation makes you tired. It can also disrupt your hormones, trigger chronic illnesses, and, yes, even shorten your lifespan. What, then, does a lack of sleep actually do to your body? In this blog post, we will explain the science, symptoms, and how to get a good night’s sleep to regain energy, focus, and health. Image Taken from Unsplash Effects of lack of sleep on the body Now look at what happens to your body when you do not get enough rest. It may be affecting you unknowingly. Your Brain Sleep is like a mental reset button. Your brain builds and strengthens neural connections while you sleep. This helps you learn, remember things, and stay sharp. But when do you not get enough sleep? It gets worse. Chronic sleep deprivation can even lead to hallucinations or worsen existing mental health issues like
